Tuesday, September 16th, 2014

Featured

Do You Want a Six Pack?

Do You Want a Six Pack?

The six pack abs. Everybody wants one (okay, girls, you might not want a SIX pack, but you’d definitely like a flat somtach). Your abdomen is a really important part of your body, it protects your stomach, intestines, kidneys, liver, bladder and reproductive organs. Keeping a healthy abdomen is not only really good for you, but is also sexy and makes your self esteem go up! One of the... [Read more]


Make Fresh Fruit Facials At Home

Make Fresh Fruit Facials At Home

Facials do not have to be complicated factory-based remedies. In fact, factory facial solutions usually contain chemicals that shouldn’t be on your skin in the first place. Some of the best facial solutions can be made at home naturally with fresh fruits! Ripened peach is a great ingredient for a facial. Take the peach and remove the skin and core. Then take an egg, crack it and remove... [Read more]


3 Fun Ways To Get Fit

3 Fun Ways To Get Fit

There are so many machines and gyms you can sign up for to exercise, but really, the best way to get fit is to change your lifestyle. This doesn’t mean that you have to include going to a gym every morning as part of your lifestyle (although, it is effective), you may find that boring. Here are some fun ways to get fit: Go on vacation. Yes, a HEALTHY vacation. Not a vacation where you jump... [Read more]


5 Ways to Make Latin Music Good For Your Health

5 Ways to Make Latin Music Good For Your Health

Dancing is a great exercise. It’s fun (even if you can’t dance, just TRY it, it’s so much fun!) and you are exercising without even knowing it! Lately, I’ve been dancing to a lot of Latin music. I took up a salsa class with a friend a little while ago, and I work out less and dance more, while maintaining my health! Here are some tips to lose weight, get fit and have fun while... [Read more]


How To Lose 10 Pounds Without Excercise

How To Lose 10 Pounds Without Excercise

Thanksgiving and Christmas. What do these two celebrations have in common? You end up eating A LOT. Food is great, I love food, humans need food to survive. When you eat too much food, you start seeing negative health effects. Although to lose a lot of weight quickly, you need to do a heavy combination of excercise mixed with a very healthy diet. Losing ten pounds is a task which the first... [Read more]